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The benefits of dark chocolate
Most dark chocolates, which contain more cocoa, have chemicals that have a direct relationship with increasing the quality of body cells and play an effective role in fighting many diseases such as cancer and heart diseases. In dark chocolate, which has a high percentage of cocoa, as well as other products that contain cocoa, there are antioxidants called Florentino, which are more commonly known as epicatechin and catechin.

When you consume cocoa in large amounts, evidence shows that the flavonols in cocoa lower blood pressure and cholesterol, increase brain power, and reduce the risk of diabetes.

Diets that contain high antioxidants such as cocoa, fruits, and vegetables increase human health. These diets also reduce and delay diseases such as cardiovascular diseases and diabetes and some cancers and disorders related to aging.

Nutritional value in 30 grams of dark chocolate

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